We have come across an exciting new product that can help you now only get great abs but also a lovely curvy body using specific ab workouts for women.
Fitness diva Flavia Del Monte (also a Registered Nurse, Certified Trainer and Nutritionalist) has developed a program called ‘Curvalicious’, specifically for women and is featured in national magazines such as Women’s Health.
She has developed a workout program that sculpts the body and tones it in a way that produces results.
If you are struggling to find decent ab workouts for women and specifically for women, then it’s because most of the programs out there are designed with men in mind. Most women don’t want to get ripped muscles and a rock hard six pack! Most women just want beautifully tone muscles and lovely curves.
Here is a sneak peek of what Flavia’s program offers:
- Discover two types of muscle tone you never heard of and how to develop them.
- Learn why you don’t already have a toned body!
- The missing ingredient to why you most other workout programmes fail.
- Why you should do the opposite of what most trainers tell you!
- and much more…
Make sure that you check out Flavia’s special ab workouts for women program, and come back here and post your comments. I’d love to hear your feedback on it.
Ok, you’re a woman right? And a woman just wants to look after herself and to look her best. So why is it so difficult to find a decent product online to help you do just that?
You know, one of the things all women want is a great body, not too much to ask for. Unfortunately, it doesn’t come overnight and it takes time to develop. Or certainly it takes some degree of work.
If like many people you may have searched online for some training products to help you build a curvy and toned body you may have been disappointed. You see, there are a load of products online all helping you tone up and even claim to help you get a six pack if you so desire.
However, most of these products were develop for me and as a result, they are generally aimed more at men. Not great if you are female and looking to tone up, because at the end of the day, toning up is what you want to do. You want to be able to do some good quality workout exercises to tone up your abs rather than bulk up and develop a rock-solid six pack abs (which to tell the truth is not all that sexy in females).
It’s not all bad though. If you search enough, there are some cool products available. These may be in the form of actual physical products that include specific and specialized pieces of equipment, it may be some DVD or online video training series or it may be some form of ebook that teaches you the exercises.
The form of delivery of the product is not necessarily that important but which product you decide to go for may depend partly on your learning style. If you don’t learn well from just reading, then perhaps some instructional video whether in DVD form or online ideo may be best. Or go for products that include physical pieces of equipment for you to use.
However, these type of courses may be a little more expensive, so if budget is an issue, then a training ebook is probably the better option and can be excellent. Make sure you have a good hunt around and pick the products that are geared specifically for women as much as they are for men and you will be much happier with your purchase.
When seeking suitable ab workouts for women, there are some things that you need to consider.
As a general rule, most women often wish that they had some part of their body looking a bit different. The abdominal and waist area is no exception to this. Whether it is for purely personal reasons, to look better in a bikini on holiday or just wanting a more toned and flatter stomach, doing ab exercises can be a way to achieve this.
Excessive body fat in the abdominal area can be very difficult to get rid of. The most direct method (non-surgical of course) is by doing abdominal exercises. However, abdominal exercises has many benefits beyond just getting a flatter and firmer stomach.
By focusing on abdominal workouts, you can change the composition of the body weight/fat ratio. This can reduce the health risks associated with increase abdominal fat. The fat cells in the abdominal region are known to contribute to increased risk of heart diseases, strokes, increased cholesterol levels and of course, back pain.
There are various approaches that you can take to exercise the ab area, from doing basic abdominal crunches to joining a Pilates class. Some forms of exercises are better at targeting the abdominal area than others and which one is better depends on various factors (including your motivation levels to do the exercises).
Doing ab exercises is just one part of the equation for a flatter and firmer ab muscles, and it’s important to think about other factors including diet. Diet can play a major part in any sort of training program. When you get back home, do take a few minutes to consider what your diet is like and how it could be better improved. It’s a simple exercise and difficult at the same time.
The other thing to consider is that it is that different exercises can target different portions of the abs. Some exercises specifically work the upper part of the abs and some the lower part. The difficulty of an exercise is also a consideration. For example, if you end up doing Pilates at a high-level class, if the exercise is targeting your abs and it’s too difficult, then injuries can occur. Your body will not be able to take the load you may end up compensating all over the place and put more strain on your body than is required.
So, when looking for good ab workouts for women, think about the various issues raised like the type of exercise and other factors like diet. Get those things sorted, you can end up doing some great ab exercises that works for you.
Pilates has a fairly long history in terms of when it was first develop. It was brought to the World by Joseph Pilates in the early 1900′s to strengthen both the mind and body as he believed there was a strong link between the two.
Many of the very first students of Pilates were dancers and Joseph Pilates had opened a studio to teach them exclusively. It has since remained a popular form of training exercise amongst the dance community.
In more modern times, it has been known synonymously with ‘core stability‘ whereby the muscles of the trunk are strengthened to provide support and control. In fact Pilates and core stability are two different things but closely related.
Pilates relies of maintaining a neutral spine whilst performing a series of exercises and incorporating good breath control. Actually, not all of the movements in Pilates strictly require a neutral spine, but it does emphasis control of movement when performing an exercise.
In more recent times the popularity of Pilates as a great ab workout for women has grown due to some big name celebrities endorsing the exercise. There are many testimonials of everyday women who have used Pilates and attest to its effectiveness. It is a gentle yet difficult exercise at the same time.
By emphazing the abdominal region, it has gained a reputation as a great exercise for working the abs. People who practice Pilates often comment on how well it is suited to women and the effect it can have on flattening and toning the abs.
The benefit of Pilates has not escaped the medical community. It has been researched as a potentially great exercise for people with lower back pain. In fact many rehabilitation therapists and personal trainers advocate Pilates as a great way of gently working the trunk muscles whilst minimising strain on the lower back.
With it’s long history and celebrity endorsements, Pilates has been used successfully by thousands of those looking for great ab workouts for women. This gentle yet effective form of exercise is suitable for all ages and genders. It only seems to be growing in popularity and that can only be a good sign.
Welcome to My Ab Workouts For Women dot com. More details coming soon for great abs.